PlateSage
Metabolic health made simple
Go beyond weight—to health you can feel
Track your meals, movement, and the measurements that actually matter. Snap a photo, let AI handle the details, and watch your Body Balance Score bring it all together—one clear, science-backed view of your health.
One score
Five components
Total clarity
Your Body Balance Score gives you a single, science-backed view of your metabolic health—so you can focus on what actually matters.
It combines five research-validated inputs: physical activity, waist-to-height ratio, waist-to-hip ratio, body roundness index, and meal quality. Each weighted based on its real impact on long-term health outcomes.
Your journey, your goals, your why
Motivation dips. Life gets busy. That's when your "Why" comes back—the real reason you started—whether it's feeling strong for a 5K or looking your best at a wedding,
And when you're not sure what to do next, we suggest your "next best action"—one small step to keep moving forward.
PlateSage keeps you front and center.
The measurements that matter
Your waist and hip measurements reveal more about your health than the scale ever could. PlateSage tracks them alongside your weight to give you a complete picture of your body composition—no wearables or expensive equipment required.
All it takes is a tape measure.
Movement that counts
Walks. Strength sessions. Everyday activity. It all adds up—and accounts for 35% of your Body Balance Score.
This isn't about unsustainable fitness routines. It's about building movement into your life in a way that works for you.
Consistency beats intensity.
Small wins build momentum
PlateSage rewards consistency over perfection. Earn streaks for logging meals, completing all three meals in a day, and hitting your movement target.
Simple habits—a 10-minute walk, a balanced breakfast—raise your score and your confidence.